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The best time to journal

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Source: SwiftFilms
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  • title: The best time to journal
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  • description: Evening or morning journaling? Offload your mental clutter before sleep or plot your intent before sunrise? Journaling at different times of the day can have a radically different effect on your mind and body, but which one which one actually changes your brain?. In this video I will show you the 10 minute journaling routine I do every evening for better sleep and less anxiety and how I journal in the morning to improve my focus and capture ideas. And then I will show you why one of these journaling times is proven to be better for learning and long-term memory. Reflective journaling in the evening has had a much bigger impact on my life than doing it first thing in the morning And I think the main reason for this is that Evening journaling is good for emotional regulation and better sleep. I am an over-thinker and I have never slept well. And it helps me a lot with both of these things. But the main benefits of journaling can be experienced whenever you do it. It really it comes down to when is best for you to make it a consistent habit. The device I am using in this video is the reMarkable Paper Pro. I swear by this device and I have been using a reMarkable tablet for over five years. If you're interested in getting one and buy it through the link below, I earn a commission at no extra cost to you: https://remarkable.pxf.io/o4Kgzn
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  • uploaded_at: 2026-05-24T09:00:39Z
  • updated_at: 2026-06-09T01:00:22Z
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