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        10 mindful habits that transformed my life

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        I spent years trying to do it all - get in better shape, eat more healthily, produce more content, make more money, all in the hope that I could be fitter, happier, more productive. I learnt the hard way that in order to achieve more, I need to do less. These are 10 habits, all rooted in mindfulness, that transformed my life.

If I was to choose only one of these ten habits that had the biggest impact, it would be reflective journaling. I do my various reflective journaling habits at the end of every day, after brushing my teeth and before going to sleep. It consists of three things – my habit tracker, my list of tiny wins and a sentence or two about the most memorable or amusing thing that happened that day. I like to do this at the end of the day whilst it is still fresh in my mind and the 5 or 10 minutes it takes me to do this is the best way for me to prepare for sleep. I also think that by focusing on the positives in my reflective journaling, it calms my nervous system which makes me sleep better, and I like to think this positivity ruminates in my subconscious mind as I’m sleeping.

The device I am using in this video is the reMarkable Paper Pro. I swear by this device and I have been using a reMarkable tablet for over five years. If you're interested in getting one and buy it through the link below, I earn a commission at no extra cost to you:

https://remarkable.pxf.io/o4Kgzn

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10 mindful habits that transformed my life

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