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        Sign up for my fortnightly one-minute emails on forming positive habits 👉 https://www.richn.co.uk

This video is only two and a half minutes long. That's 150 seconds. It's not long, but here is a list of 30 things that you could have done instead of watch this video that would have been a better use of your time.

Outline:

1) Tidy your desk.
2) Write down all of your frustrations onto the page. Then destroy it.
3) Write that tricky email.
4) You can walk nearly 300 steps in 2 and a half minutes.
5) Shred some old papers.
6) Declutter a drawer.
7) Beat your child at Connect 4.
8) Empty the washing machine.
9) Observe the natural world around you.
10) Spend some time with cats.
11) Learn a phrase in a foreign language.
12) Plank.
13) Press ups.
14) Squats.
15) Juggle.
16) Write a letter or card to an old friend.
17) Water some plants.
18) Immerse yourself in cold water.
19) Read a page or two of a book.
20) Listen to some music, but give it your full attention.
21) Make a green smoothie.
22) Unsubscribe from emails you no longer read.
23) Pour yourself a big glass of water.
24) Read to someone younger than you.
25) Make a list of everything you need to remember.
26) Do some mobility exercises.
27) Make some coffee.
28) Close your eyes and breathe.
29) Take an extended toilet break.
30) Make s start on your big goal.

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        30 reasons NOT to watch this video

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30 reasons NOT to watch this video

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